Physiotherapy & Specialist Rehabilitation
Helping you to move better, feel better and live more confidently
Expert Physiotherapy, Rehabilitation & Clinical Pilates
At Pure Balance Pilates, we offer evidence-based physiotherapy, rehabilitation and specialist exercise programmes designed to help you move better, feel stronger and regain confidence in your body.
Our team of three experienced physiotherapists combines hands-on treatment, rehabilitation, Clinical Pilates and exercise therapy to create personalised treatment plans tailored to your goals, lifestyle and medical history.
Whether you are recovering from injury, managing a long-term condition, preparing for surgery or looking to improve your mobility and quality of life, we are here to help.
Our team of three experienced physiotherapists combines hands-on treatment, rehabilitation, Clinical Pilates and exercise therapy to create personalised treatment plans tailored to your goals, lifestyle and medical history.
Whether you are recovering from injury, managing a long-term condition, preparing for surgery or looking to improve your mobility and quality of life, we are here to help.
Our Physiotherapy Services
MUSCULOSKELETAL PHYSIOTHERAPY
We assess and treat a wide range of musculoskeletal conditions including:
• Back and neck pain
• Sports injuries
• Tendon and repetitive strain injuries
• Shoulder, hip, knee and ankle conditions
• Osteoarthritis
• Balance and mobility difficulties
• Persistent pain conditions
Treatment may include manual therapy, exercise prescription, movement retraining, rehabilitation planning and self-management strategies.
SHOCKWAVE THERAPY
Shockwave Therapy is a highly effective, non-invasive treatment designed to reduce pain and stimulate the body’s natural healing processes.
Using targeted acoustic waves, Shockwave Therapy helps improve blood flow, stimulate tissue repair and break down chronic scar tissue, making it particularly beneficial for persistent tendon and soft tissue conditions.
Common conditions treated include:
• Plantar Fasciitis
• Achilles Tendinopathy
• Tennis Elbow
• Golfer’s Elbow
• Patellar Tendinopathy
• Rotator Cuff Tendinopathy
• Calcific Shoulder Pain
• Lateral Hip Pain
• Hamstring Tendinopathy
• Shin Splints
• Gluteal Tendinopathy
• Chronic tendon and soft tissue injuries
At Pure Balance, Shockwave Therapy is combined with expert physiotherapy assessment and tailored rehabilitation to achieve the best possible long-term outcomes.
ORTHOPAEDIC REHABILITATION
We support clients before and after surgery, helping them regain strength, mobility and confidence.
This includes rehabilitation following:
• Total Knee Replacement (TKR)
• Total Hip Replacement (THR)
• Shoulder surgery
• Spinal surgery
• Fractures
• Ligament and soft tissue injuries
NEUROLOGICAL PHYSIOTHERAPY
We provide specialist neurological rehabilitation for individuals living with:
• Parkinson’s Disease
• Multiple Sclerosis (MS)
• Stroke
• Vestibular and balance disorders
• Neurological movement difficulties
Treatment focuses on:
• Mobility and walking
• Balance and falls prevention
• Strength and coordination
• Dual-task training
• Neuroplasticity
• Independence and confidence
We assess and treat a wide range of musculoskeletal conditions including:
• Back and neck pain
• Sports injuries
• Tendon and repetitive strain injuries
• Shoulder, hip, knee and ankle conditions
• Osteoarthritis
• Balance and mobility difficulties
• Persistent pain conditions
Treatment may include manual therapy, exercise prescription, movement retraining, rehabilitation planning and self-management strategies.
SHOCKWAVE THERAPY
Shockwave Therapy is a highly effective, non-invasive treatment designed to reduce pain and stimulate the body’s natural healing processes.
Using targeted acoustic waves, Shockwave Therapy helps improve blood flow, stimulate tissue repair and break down chronic scar tissue, making it particularly beneficial for persistent tendon and soft tissue conditions.
Common conditions treated include:
• Plantar Fasciitis
• Achilles Tendinopathy
• Tennis Elbow
• Golfer’s Elbow
• Patellar Tendinopathy
• Rotator Cuff Tendinopathy
• Calcific Shoulder Pain
• Lateral Hip Pain
• Hamstring Tendinopathy
• Shin Splints
• Gluteal Tendinopathy
• Chronic tendon and soft tissue injuries
At Pure Balance, Shockwave Therapy is combined with expert physiotherapy assessment and tailored rehabilitation to achieve the best possible long-term outcomes.
ORTHOPAEDIC REHABILITATION
We support clients before and after surgery, helping them regain strength, mobility and confidence.
This includes rehabilitation following:
• Total Knee Replacement (TKR)
• Total Hip Replacement (THR)
• Shoulder surgery
• Spinal surgery
• Fractures
• Ligament and soft tissue injuries
NEUROLOGICAL PHYSIOTHERAPY
We provide specialist neurological rehabilitation for individuals living with:
• Parkinson’s Disease
• Multiple Sclerosis (MS)
• Stroke
• Vestibular and balance disorders
• Neurological movement difficulties
Treatment focuses on:
• Mobility and walking
• Balance and falls prevention
• Strength and coordination
• Dual-task training
• Neuroplasticity
• Independence and confidence
CLINICAL PILATES REHABILITATION
Clinical Pilates forms a key part of many rehabilitation programmes and can help improve:
• Core strength and control
• Posture and movement efficiency
• Balance and stability
• Injury recovery
• Long-term condition management
Programmes can be delivered through 1:1 rehabilitation, small group sessions and physiotherapy-led Pilates classes.
SCOLIOSIS & HYPERMOBILITY
We support clients living with:
• Scoliosis
• Hypermobile Ehlers-Danlos Syndrome (hEDS)
• Hypermobility Spectrum Disorders (HSD)
Treatment focuses on improving strength, joint stability, posture, body awareness and movement confidence.
ACUPUNCTURE & THERAPEUTIC ULTRASOUND
Where clinically appropriate, acupuncture and therapeutic ultrasound may be incorporated into treatment plans to help manage pain, muscle tension and tissue healing as part of a wider rehabilitation programme.
WHY CHOOSE PURE BALANCE?
Three in-house physiotherapists
Physiotherapy-led Pilates classes
Expertise in neurological, orthopaedic and musculoskeletal rehabilitation
Clinical Pilates rehabilitation
Shockwave Therapy
Acupuncture and therapeutic ultrasound
Individualised treatment plans
Small, supportive and welcoming environment
Focus on long-term results rather than short-term fixes
Clinical Pilates forms a key part of many rehabilitation programmes and can help improve:
• Core strength and control
• Posture and movement efficiency
• Balance and stability
• Injury recovery
• Long-term condition management
Programmes can be delivered through 1:1 rehabilitation, small group sessions and physiotherapy-led Pilates classes.
SCOLIOSIS & HYPERMOBILITY
We support clients living with:
• Scoliosis
• Hypermobile Ehlers-Danlos Syndrome (hEDS)
• Hypermobility Spectrum Disorders (HSD)
Treatment focuses on improving strength, joint stability, posture, body awareness and movement confidence.
ACUPUNCTURE & THERAPEUTIC ULTRASOUND
Where clinically appropriate, acupuncture and therapeutic ultrasound may be incorporated into treatment plans to help manage pain, muscle tension and tissue healing as part of a wider rehabilitation programme.
WHY CHOOSE PURE BALANCE?
Three in-house physiotherapists
Physiotherapy-led Pilates classes
Expertise in neurological, orthopaedic and musculoskeletal rehabilitation
Clinical Pilates rehabilitation
Shockwave Therapy
Acupuncture and therapeutic ultrasound
Individualised treatment plans
Small, supportive and welcoming environment
Focus on long-term results rather than short-term fixes