Class Descriptions
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Our diverse range of sessions caters to all levels and ages.
From fundamental mat exercises to dynamic reformer routines, our skilled instructors are committed to supporting your journey toward improved physical health. Discover our class options to find the ideal path toward your wellness aspirations.
Postural
Assessments
£36 per session
If you are suffering with muscle, joint or skeletal problems, we may invite you to see one of our physiotherapists for a postural assessment prior to starting your sessions.
The physiotherapist will make recommendations as to what level of Pilates is appropriate for you and any exercise adaptations that you require.
Our physiotherapists are available for follow up appointments whenever you need them and will work closely with your Pilates instructor to ensure that you are progressing and your programme evolves as your strength and fitness builds.
Our aim is to ensure you have access to our physiotherapy team throughout your fitness journey so that our teachers can better support you in our classes
Beginner Pilates
£57 PER MONTH
Our beginner courses are designed to support individuals who are new to Pilates or have musculoskeletal imbalances or joint issues that have impacted natural movement.
In our small, inclusive beginner classes you will be gently introduced to the Pure Balance approach.
You will be supported in developing optimal functional movement for your specific health and fitness needs.
You can choose to stay on our beginner course for as long as you and your teacher feel is right for you and your individual needs.
Our aim is to provide you with a safe and effective introduction to exercise, tailored to your needs, regardless of pre-existing health conditions, body type or experience of exercise.
Chair Pilates
£57 PER MONTH
If you want to improve your health but are currently unable to exercise from the floor, then our chair classes are for you.
Our safe, effective and friendly chair-based exercise programme will allow you to develop greater confidence of movement. You will build strength to improve balance and co-ordination, prevent falls and support with day-to-day tasks. Over time, you might progress to a mat-based routine.
Our aim is to support individuals who are restricted in their movement to reduce their risk of falls, adapting their movement patterns around pre-existing conditions to remain independently mobile for as long as possible.
Studio Pilates
£57 PER MONTH
Our studio Pilates classes are taught by our fully qualified and highly experienced Pilates teachers. Supported by our in house physiotherapy team, our instructors are proficient in delivering safe, effective Pilates to clients with musculoskeletal issues and for general strength, mobility and posture.
These classes are ideal if you are managing musculoskeletal disorders or just general aches, pains & postural concerns. Our Studio Pilates classes will:
Maximise your muscle, joint, skeletal health, core strength and balance.
Offer a supportive, friendly studio environment in small client groups.
Deliver high-quality individualised instruction rather than a one size fits all approach.
Physiotherapy-led Pilates
£60 PER MONTH
Our Physio-Led classes are taught by Chartered Physiotherapists and are designed for clients who require a more clinical, rehabilitative approach.
These sessions are particularly suited to:
Injury rehabilitation
Persistent or complex pain
Post-surgical recovery
Long-term musculoskeletal conditions
Clients who need closer clinical oversight
Physio-Led classes combine Pilates with physiotherapy expertise, ensuring exercises are medically appropriate and carefully progressed.
Private Pilates Sessions
1:1 £60 per session
Duet £96 per session
If you require a bespoke, tailored Pilates programme, you may be advised, or choose individualised sessions.
During a private Pilates session you will be taught a variety of mat or machine-based exercises relevant to your fitness level and health-goals.
Our objective is to provide you with a strong understanding of your own body to allow you to gain greater control of your movement.
