New to Pure
Pure Balance consists of a team of passionate coaches, therapists and wellness experts who have come together to make a difference.
We assess our clients’ specific needs, empower them on their journey to maintain and build a programme of natural and functional movement that will support a healthy and active lifestyle. We believe in the power of movement and the importance of understanding your own body
For clients dealing with health challenges or those who feel out of shape and exercise-shy, our physiotherapy team conducts an initial postural assessment. This helps us place you in the perfect Pilates class, tailor exercises, and work closely with Pilates instructors to support your evolving fitness journey. We're committed to providing ongoing physiotherapy assistance throughout your class experience.
Our beginner courses support those new to Pilates or with musculoskeletal or joint issues. In small, inclusive classes, we gently introduce the Pure Balance approach, focusing on personalized functional movement. Stay as long as you need, ensuring a safe, tailored exercise introduction, regardless of health conditions or experience
Our chair classes are ideal for those unable to exercise on the floor. Our chair-based program enhances confidence, builds strength, and supports mobility, especially for those at risk of falls. We aim to maintain independence by adapting to pre-existing conditions, potentially progressing to mat-based routines over time.
For improved strength and balance, our small classes (up to 12 people) offer variety with different equipment. Rooted in Pure Balance principles, our instructors adapt exercises for safety and progression. We aim to support musculoskeletal health, promoting pain-free, unrestricted daily living.
Ideal for sporty individuals or those with an active lifestyle. Our dynamic, fast-paced classes enhance mental focus, balance, and coordination. Instructors emphasize efficient muscle use for powerful movement and injury prevention. Our goal is to enable a lifelong exercise journey, regardless of age.
Ideal for both new and experienced riders, EquiPilates combines Pilates principles with equestrian training. Our qualified instructor enhances riding posture for rider and horse safety, improving endurance, stability, and preventing injuries. Ensure your horse's freedom of movement and safeguard against potential joint and back issues.
For a personalized Pilates program, consider individual sessions. You'll learn tailored mat or machine exercises based on your fitness and goals. Our aim is to empower you with a deeper understanding of your body, enhancing your control and mobility in everyday life.
“Rediscover your body’s potential”
Our vision extends beyond the physical aspects of well-being. We aspire to encompass all facets of health and well-being, cultivating a community where everyone feels safe, supported, and welcomed. By working past the limitations of conventional therapy, our aim is to establish an environment free from judgment, empowering individuals to embark on their transformative journeys.
Our mission is to empower our clients to maintain an active, physical lifestyle. We are dedicated to supporting each individual in optimising functional movement to eliminate physical limitations and enable a life free from restrictions and pain. Our primary focus is on helping our clients to achieve more and experience life without the joint discomfort that is often accepted as a "natural" part of aging. Through our individualised approach, we aim to redefine what it means to age gracefully and ensure our clients can enjoy a vibrant and fulfilling life at any stage.
Pure Balance believes in individualised and bespoke practice. Recognising that each client is unique. We strive to make services accessible to a wider range of clients, including those with musculoskeletal conditions. With onsite physiotherapy treatment, we provide a comprehensive and seamless experience. Community is at the core of Pure Balance, embracing the natural movement journey together, whilst creating a supportive space where our clients are empowered to take control of their own fitness!