"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Pilates exercises emphasize the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement
Through a system of controlled exercises, students work to strengthen and rebalance muscles, whilst promoting flexibility and increased range of motion in the joints.